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Stress-Management
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Stress Management Techniques | Online Short Course

Techniques to manage stress effectively, improve mental wellbeing, boost resilience, and maintain balance in both professional and personal life.

What is this course about?

This course offers a comprehensive overview of stress, its effects on physical and mental health, and proven techniques to manage it effectively. You will learn to recognise personal stress triggers, apply relaxation methods, and adopt healthy habits to build resilience. Designed for individuals across all professions, this course combines theory and real-world practices to help you thrive under pressure.

Why take this course on stress management?

Chronic stress can impact job performance, relationships, and overall well-being. This course empowers you with the skills to reduce stress, improve focus, and create a healthier, more balanced lifestyle—both at work and at home.

What you will gain from this course:

  • Identify common stressors and understand their impact on your performance and health.
  • Apply proven stress-reduction and time management techniques to stay in control.
  • Build resilience and strengthen emotional intelligence to handle high-pressure situations.
  • Enhance your mental clarity and improve decision-making abilities.
  • Maintain a healthy balance between work and personal life for long-term well-being.

You will learn to identify stress triggers and understand how stress affects both mental and physical health. In addition, you’ll develop effective coping strategies to manage it. You’ll also explore relaxation techniques, time management skills, and mindfulness practices. Together, these tools help reduce stress and build resilience for handling life’s challenges.

Course Content

Understanding stress management is crucial for individuals who want to navigate life’s challenges with resilience and maintain their physical and mental well-being. It empowers individuals with tools and techniques to respond to stress healthier, improving health, relationships, and overall life satisfaction.

  •  Introduction
  • Awareness of real and imagined stress
  • Controlling stress
  • Categories of stress 
  • Categories of emotional stress
  • Power of perceptions
  • Escape routes
  • Managing mental wellness
  • Healthy work-life Balance
  • The 4 C’s of stress
  • Non-accredited: Short course only  
  • Duration: 1h 30m
  • Delivery: Classroom/Online/Blended
  • Access Period: 12 Months