What is Stress Management ?
Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems to be, there are always steps you can take to relieve the burden and regain control.
eLearning’s Stress Management course explores the importance of firstly identifying the stress, (both real and imagined), the then the sources and the symptoms thereof.
We look at the positive and negative escape routes available when faced with stress, the 4 C’s of stress and why it is essential to prioritise mental wellness.
The Stress Management course provided me with essential skills to cope under difficult circumstances. It's a great course!
Kealan van der Bergh
eLearning is a great learning platform. It is very easy to navigate and understand.
- Email for notifications and communication
- Internet connection
- PDF viewer (e.g ADOBE Acrobat)
- Microsoft Word for notes
- A web browser
What other related courses are offered?
We provide a variety of courses, from computer studies to leadership and softskills courses.
The following are our most popular courses:
Great and informative course. I really enjoyed learning through animations.
Job Market Prospects
This soft skills course is a prerequisite for most companies.
What other people are saying:
How long does it take to complete?
How much does it cost?
Unit 1 & 2 - Awareness of real and imagined stress
Unit 3 - Controlling stress
Unit 4 - Categories of stress
Unit 5 - Categories of emotional stress
Unit 6 - Power of perceptions
Unit 7 - Escape routes
Unit 8 - Managing mental wellness
It takes between 4 days and 2 weeks, depending on your speed.
only R 250 (incl VAT)