What is Stress Management ?

Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems to be, there are always steps you can take to relieve the burden and regain control.

eLearning’s Stress Management course explores the importance of firstly identifying the stress, (both real and imagined), the then the sources and the symptoms thereof.

We look at the positive and negative escape routes available when faced with stress, the 4 C’s of stress and why it is essential to prioritise mental wellness.

Stress Management

Dewet Coetzee

The Stress Management course provided me with essential skills to cope under difficult circumstances.  It's a great course!

Kealan van der Bergh

eLearning is a great learning platform. It is very easy to navigate and understand.

What are the prerequisites?

  • Computer/Laptop
  • Email for notifications and communication
  • Internet connection
  • PDF viewer (e.g ADOBE Acrobat)
  • Microsoft Word for notes
  • A web browser

What other related courses are offered?

We provide a variety of courses, from computer studies to leadership and softskills courses.

The following are our most popular courses:

Great and informative course. I really enjoyed learning through animations.

Course Content

Job Market Prospects

This soft skills course is a prerequisite for most companies. 

What other people are saying:

How long does it take to complete?

How much does it cost?

Unit 1 & 2 -  Awareness of real and imagined stress

Unit 3 -  Controlling stress

Unit 4 -  Categories of stress

Unit 5 -  Categories of emotional stress

Unit 6 -  Power of perceptions

Unit 7 -  Escape routes

Unit 8 -  Managing mental wellness

It takes between 4 days and 2 weeks, depending on your speed.

only R 250 (incl VAT)

Or

Customer Satisfaction

Diversity

Time Management

Negotiation Skills

Communication Skills

Personal Development

Navya Pillay