TAP>Identify causes of stress and techniques to manage it in the workplace

COURSE PURPOSE

The qualifying learner is capable of explaining stress and its role in daily living, as well as elucidating the various ways in which people react to stress. They can identify stressors in the workplace and understand their relationship to work performance. Additionally, they can identify stressors related to home and the broader environment. The learner is also skilled in investigating techniques to manage stress in the workplace, contributing to a healthier and more productive work environment.

WHAT YOU’LL LEARN

The qualifying learner is capable of providing a thorough explanation of stress and its impact on daily living, including how it affects individuals both physically and mentally. They can describe the different ways in which people respond to stress, recognising that reactions can vary widely based on individual circumstances and coping mechanisms. Additionally, the learner can identify various stressors present in the workplace and understand how these stressors influence work performance and overall job satisfaction. They are also adept at pinpointing stressors related to home life and the wider environment, acknowledging how these external factors contribute to overall stress levels. Furthermore, the learner is skilled in investigating and evaluating various techniques for managing stress in the workplace, aiming to implement strategies that foster a supportive and productive work environment.