TAP> Stress Management
Course Purpose Identifying stress triggers, understanding the impact of stress on mental and physical health, and developing effective coping strategies. Additionally, you’ll explore relaxation techniques, time management skills, and mindfulness practices to minimise stress and enhance resilience in handling life’s …
Course Purpose
Identifying stress triggers, understanding the impact of stress on mental and physical health, and developing effective coping strategies. Additionally, you’ll explore relaxation techniques, time management skills, and mindfulness practices to minimise stress and enhance resilience in handling life’s challenges.
What you’ll learn
Understanding stress management is crucial for individuals who want to navigate life’s challenges with resilience and maintain their physical and mental well-being. It empowers individuals with tools and techniques to respond to stress healthier, improving health, relationships, and overall life satisfaction.
Duration: 1 Day
Requirements
- Grade 11 to 12
- NQF Level 3 to 4
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Course Features
- Lectures 10
- Quizzes 0
- Duration 1 day
- Skill level All levels
- Language English
- Students 1982
- Assessments Yes