TAP> How to Deal with Depression

Course Purpose

Signs and symptoms of depression, coping strategies, and self-care techniques. Additionally, you’ll explore various therapeutic approaches, communication methods, and support systems to effectively manage and navigate through depression, promoting mental well-being and resilience.

What you’ll learn

Dealing with depression is essential for individuals facing this mental health challenge. It promotes self-awareness, early intervention, healthy coping mechanisms, reduced stigma, and improved overall well-being. Understanding depression supports suicide prevention efforts and encourages a more compassionate and informed society about mental health.

Duration: 1 Day