Stress Management - Online Course

Course Purpose

Identifying stress triggers, understanding the impact of stress on mental and physical health, and developing effective coping strategies. Additionally, you’ll explore relaxation techniques, time management skills, and mindfulness practices to minimise stress and enhance resilience in handling life’s challenges.

What you’ll learn

Understanding stress management is crucial for individuals who want to navigate life’s challenges with resilience and maintain their physical and mental well-being. It empowers individuals with tools and techniques to respond to stress healthier, improving health, relationships, and overall life satisfaction.